Dr. Abrams' method, is to help people with cognitive behavioral psychotherapy (CBT). This well-researched psychotherapy helps people change the aspects of their thinking and behaving that leads to anxiety, depression, and intimacy problems. It is a humanistic technique in that it accepts the client's own construction of the world as being unique and important. Dr. Mike Abrams' and Dr. Lidia Abrams' pragmatic and genuine approach is to help people understand those aspects of their personal philosophy, their beliefs, and their world view that are working to create fear, anguish, sexual, relationship or confidence problems. CBT helps people change his or her perspective in such a way so as to allow them to better enjoy life, improve their confidence, mood, and social functioning. Drs. Abrams have practiced this, taught this, and wrote on it for more than a quarter of a century; In addition, they are among the only psychotherapists in Northern New Jersey who are board certified in these methods. With more than 25 years as psychologists in NJ they help with psychotherapy, counseling, sex therapy, couples counseling, and life coaching
Dr. Mike Abrams and Dr. Lidia Abrams
Dr. Mike Abrams and Dr. Lidia Abrams practice Rational-Emotive Behavior Therapy. These therapies are the product of the discoveries of Dr. Albert Ellis.
Ellis found that , a nominally intelligent person will often act in ways that seem self-defeating or even foolish. Ellis observed that this is a result of the inherent tendency for people to harbor irrational beliefs about many aspects of life. , Ellis further observed that people can be fully aware of these irrational beliefs but tend to tenaciously maintain them despite their leading to continual despair. This important observation formed the foundation of a new psychotherapy that shares much with the stoic philosophers. Stoicism holds that emotions must be strictly controlled and hedonism is the ultimate motivation. Ellis was led to his conclusions based, in part, from his readings of the philosophers like the stoics Marcus Aurelius and Epictetus. The Stoics held that disruptive emotions like fear or jealously arose from, false judgments and that the sage--a person who had attained moral and intellectual perfection--would not undergo them. Sage status, according to the stoics, was achieved by accepting the principles implied in the quotations below. That is, all extreme, disturbing, or neurotic emotions are a result of the individual's view of the situation, not the situation itself.
If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.— Marcus Aurelius
For freedom is not acquired by satisfying yourself with what you desire, but by destroying your desire.— Epictetus
Consequently, as collaborators and students of Ellis, our approach works to help bring peoples beliefs into harmony with their actions, life challenges, and relationships. This method does not require a recapitulation of a person's life to effect change. Instead it requires helping a person see that that they are indeed operating with irrational beliefs or dysfunctional cognitions. Once this is deeply accepted, the individual need only work on changing them through changes in behavior and perspective. For more on this click the link above on articles and information.
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Dr. Mike Abrams offers psychotherapy in nj and psychological services in Clifton, NJ and Jersey City, NJ. Psychologist in NJ Dr. Lidia Abrams also offers a range of expertise in psychological services ical psychologists and a psychotherapist
Dr. Mike Abrams and Dr. Lidia Abrams are Northern New Jersey Psychologists and psychotherapists licensed (NJ license #'s 2564 and 2968 respectively) psychologists in private practice in Clifton, N.J. and Jersey City, N.J. near Little Falls, NJ, Passaic, Hoboken, Paterson and Nutley. they offer counseling, psychotherapist and psychological support. Their therapy is always completely private and completely confidential. They work with teens, adults. and elders. New Jersey Psychologists Drs. Abrams offer counseling, psychotherapy, and psychological evaluations at reasonable fees. visit our main site psychology for new jersey